As you will probably have already read in my previous blog post or on Instagram, we spent the past week at the “Yogaherbst” in Bad Gastein. Yoga at the mountain, breathing exercises at the waterfall or walking meditation by a lake… the connection between impressive nature and relaxing yoga was the one thing that I […]
Advertisement This past week was all about yoga as we visited the so-called Yogaherbst* in beautiful Bad Gastein and Bad Hofgastein, both situated in Gastein at Salzburger Land in Austria. For us people from mid-Germany, travelling to the Alps is something very special by itself, but having the opportunity to practice yoga in the mountains […]
By popular demand: on Instagram, I have been asked very often what kind of equipment I use for my yoga practice. To round up on the basics and to show you some inexpensive alternatives, I have created this blogpost in which I’ve collected all the necessary information for you. Good things take time: My personal […]
My personal yoga-journey The past 10 months have been the most intense in my almost 4-year yoga-journey so far. I am currently practicing 50 to 90 minutes yoga daily and on every single day of the year, in any place, no matter where I am or how I feel prior to my praxis. But in […]
Ad: press trip There are people who only wish to relax during their holiday. Laying by the pool with a cold drink and reading a good book, nothing else. I do like that, too, no question! But sometimes, Max and I need some action, too. And for all of you who feel the same, we […]
Yoga really changed my life in the past couple of years. 4 years ago, I started with this dynamic way of movement and all that goes along with it. Ever since then, it really changed so much inside of me which is why Yoga really is so much more than just practicing Asanas. Yoga completely […]