“Meditation – that’s not for me!” Did you ever hear you think or say that, too? Maybe you never dared to try it, or, if you did, you felt pain in your back or your legs because of sitting still for a long time? Or, you tried and simply never felt any effect because your […]
Do you feel it, too: you’re at home because of Corona most of your time and slowly start feeling uneasy, nervous and stressed? Also, you don’t feel like joining the studios’ yoga live-streams every day because they don’t always meet your schedule? Well, I have something for you, then: From today on, I am offering […]
Because I’ve been asked by some of you, I would like to share some of my favorite yoga videos for my home practice today. I thought this might be helpful for some of you, no matter if you are a yoga beginner who wants to try it out at home, or an experienced yogi looking […]
As you will probably have already read in my previous blog post or on Instagram, we spent the past week at the “Yogaherbst” in Bad Gastein. Yoga at the mountain, breathing exercises at the waterfall or walking meditation by a lake… the connection between impressive nature and relaxing yoga was the one thing that I […]
Advertisement This past week was all about yoga as we visited the so-called Yogaherbst* in beautiful Bad Gastein and Bad Hofgastein, both situated in Gastein at Salzburger Land in Austria. For us people from mid-Germany, travelling to the Alps is something very special by itself, but having the opportunity to practice yoga in the mountains […]
By popular demand: on Instagram, I have been asked very often what kind of equipment I use for my yoga practice. To round up on the basics and to show you some inexpensive alternatives, I have created this blogpost in which I’ve collected all the necessary information for you. Good things take time: My personal […]