Archive of ‘Yoga’ category

New: My Yoga-Classes on YouTube

Do you feel it, too: you’re at home because of Corona most of your time and slowly start feeling uneasy, nervous and stressed? Also, you don’t feel like joining the studios’ yoga live-streams every day because they don’t always meet your schedule? Well, I have something for you, then: From today on, I am offering […]

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Align Body, Mind and Soul

As you will probably have already read in my previous blog post or on Instagram, we spent the past week at the “Yogaherbst” in Bad Gastein. Yoga at the mountain, breathing exercises at the waterfall or walking meditation by a lake… the connection between impressive nature and relaxing yoga was the one thing that I […]

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Yoga Days in Gastein

Advertisement This past week was all about yoga as we visited the so-called Yogaherbst* in beautiful Bad Gastein and Bad Hofgastein, both situated in Gastein at Salzburger Land in Austria. For us people from mid-Germany, travelling to the Alps is something very special by itself, but having the opportunity to practice yoga in the mountains […]

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My current yoga equipment

By popular demand: on Instagram, I have been asked very often what kind of equipment I use for my yoga practice. To round up on the basics and to show you some inexpensive alternatives, I have created this blogpost in which I’ve collected all the necessary information for you. Good things take time: My personal […]

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Feel-Good Yoga Wear

My personal yoga-journey The past 10 months have been the most intense in my almost 4-year yoga-journey so far. I am currently practicing 50 to 90 minutes yoga daily and on every single day of the year, in any place, no matter where I am or how I feel prior to my praxis. But in […]

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